The "Sport of Fitness"
(713) 494-7209

6/27/2016; Monday

Strength:
Bench Press:
5 rounds of 4 reps
challenging 4 reps
goal is 90%
heavier than last week
same weight all 5 rounds
DO 5-10 STRICT PULL-UPS WITH EACH ROUND
 
 
WOD:
15 min amrap:
30 double-unders
20 wall balls (20/14)
10 SDHP (115/75)