The "Sport of Fitness"
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11/13/2018; Tuesday

CrossFit Magnolia – CrossFit

Metcon (Time)

4 rounds:

15 box jumps (24/20)

50 foot handstand walk

Rest 3:00

Metcon (Time)

5 rounds:

15 wall balls (20/14)

15 pull-ups

Rest 3:00

Metcon (Time)

3 rounds:

40 kbs (53/35)

40 mountain climbers

11/12/2018; Monday

CrossFit Magnolia – CrossFit

Pause Bench Press (3×10, same weight all 3 rounds)

3-count at bottom

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here