The "Sport of Fitness"
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1/13/2017; Friday

CrossFit Magnolia – CrossFit

Deadlift (5×1)

*work up to a heavy 1 rep

*log all 5 rounds of weights in notes

*if you don’t PR, don’t worry, we’ll do it again next week!

Metcon (Time)


150 wall balls (20/14)

At the top of every minute (including the 1st minute), do 3 hang snatches (125/85)