The "Sport of Fitness"
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8/22/2016; Monday

Strength:
Bench Press (5×3)
heaviest 3-rep possible
same weight all 5 rounds
 
WOD
Tabata:
Thrusters (95/65)
Hang cleans (95/65)
 
Alternate between movements:
:20 thruster amrap, :10 rest
:20 hang cleans amrap, :10 rest
Continue for 16 rounds, for total reps
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8/19/2016; Friday

Strength:
Deadlift 3×10
as heavy as possible, for a 10-rep
10 unbroken reps
same weight all 3 rounds
 
WOD:
"Annie"
50-40-30-20-10
Double-unders
Sit-ups
 
REST 5:00
 
"Annie"
50-40-30-20-10
Double-unders
Sit-ups