The "Sport of Fitness"
435-764-0412

1/18/2019; Friday

CrossFit Magnolia – CrossFit

Deadlift (3×8, same weight all 3 rounds)

Metcon (AMRAP – Rounds and Reps)

15 min amrap:

100m farmers carry (70/53)

200m run

15 front squat (135/95)

*3 front squat penalty for putting the kb down during 100m farmers carry