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CHECK US OUT ON FACEBOOK:
There are tons of daily pictures and updates!
 
 
WEEKEND HOURS (JULY 11-14):
Friday: no 8:00am class, no 5:30pm class, no kids class
Saturday: no class
Monday: no 5:00am class
 
 
CROSSFIT KIDS SUMMER CAMP: 
July 21-25
Sign up before it fills up!
Call Valerie at 713-252-0133 to sign up or for more information.
CF Kids flyer 
 
NEED GEAR?
Jump rope, wrist wraps, cool CrossFit shirts…
You can get it all here, at the WOD Superstore.
WOD Superstore
 
LIKE MUD RUNS? THEN TRY A GORUCK CHALLENGE!
(Or just get cool gear.)
goruck-logo-lg 
 
NEW SCORING SYSTEM:
Forget to write your score for the day? That’s ok, SocialWOD will log it for you!
We’re trying a new system that will track our scoring for us.
Check it out here: SocialWOD
 
 
 
Check out our Daily WOD blog archive.