The "Sport of Fitness"
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4/21/2017; Friday

Strength:
Back Squat
5 @ 55%
5 @ 65%
5 @ 70%
AMRAP @ 75%
 
Hero WOD
Brenton
5 Rounds For Time:
100' Bear Crawl
100' Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps
If you have a 20# vest or body armor, wear it.

In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here