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HAPPY MEMORIAL DAY!!
Here is our schedule for the upcoming holiday weekend:
Thursday, all regularly scheduled classes: We are doing Murph!
Friday: all regularly scheduled classes.
Saturday: 9am class only.
Monday (Memorial Day): We have 1 class, at 9am: WOD for Warriors. Don’t forget to wear red, white, and blue! Sign up here (it’s free or you can donate): http://www.eventbrite.com/event/6648633241/eorg 1 YEAR ANNIVERSARY COMPETITION AND PARTY! On June 8 we are hosting a Beginner Competition at the box to celebrate our 1 year anniversary. The divisions are: Beginner: At the box, you can do kettlebell swings at [Men 26-35lb, Ladies 18-26lb], Push press and Front squats at [Men 55-65lb, Ladies 35-45lb], and do NOT jump on a box.
HAPPY MEMORIAL DAY!!
Here is our schedule for the upcoming holiday weekend:
Thursday, all regularly scheduled classes: We are doing Murph!Friday: all regularly scheduled classes.
Saturday: 9am class only.
Monday (Memorial Day): We have 1 class, at 9am: WOD for Warriors. Don’t forget to wear red, white, and blue! Sign up here (it’s free or you can donate): http://www.eventbrite.com/event/6648633241/eorg 1 YEAR ANNIVERSARY COMPETITION AND PARTY! On June 8 we are hosting a Beginner Competition at the box to celebrate our 1 year anniversary. The divisions are: Beginner: At the box, you can do kettlebell swings at [Men 26-35lb, Ladies 18-26lb], Push press and Front squats at [Men 55-65lb, Ladies 35-45lb], and do NOT jump on a box.
Intermediate: At the box, you can do kettlebell swings at [Men 53lb, Ladies 26-35lb], Push press and Front squats at [Men 75-95lb, Ladies 55-65lb], and you can jump on a box [Men 24", Ladies 20"].
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