The "Sport of Fitness"
(713) 494-7209

9/26/2016; Monday

Strength:
Pause Bench Press (5×10)
3-count at bottom
 
WOD
5 rounds:
20 cal row
6 deadlifts (315/225)
 
If your deadlift is 400/280, Rx+ is 375/265.
Rest 1:1 (amount of time it takes to do the round)
Score every round (not counting rest).