The "Sport of Fitness"
(713) 494-7209

1/16/2018; Tuesday

CrossFit Magnolia – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 min amrap:

15 box jumps (24/20)

20 kbs (53/35)

30 situps

Rest 5:00

Metcon (AMRAP – Rounds and Reps)

12 min amrap:

15 burpees

50′ handstand walk

50′ lunge (53/35)