The "Sport of Fitness"
(713) 252-0133

7/10/2018; Tuesday

Skillwork:
rope climbs or legless rope climbs
 
WOD:
"Ralph"
4 rounds:
8 Deadlifts (250/175)
16 Burpees
3 Rope Climbs, 15'
600m Run

In honor of British Army Second Lieutenant Ralph Johnson, 24, of South Africa, was killed on August 1, 2006