The "Sport of Fitness"
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2/20/2017; Monday

Strength: Bench Press 5×4
Same weight all 5 rounds.
Do 5 strict pullups after each round, weighted if possible.
 
WOD
12 min amrap:
10 deficit HSPU (2 45# plates/1 45# plate)
15 kb swings (70/53)
100m run