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The "Sport of Fitness"
(713) 494-7209

2/12/2016; Friday

Strength:
Front Squat 3x3xamrap
 
WOD:
650m run TT (2 times around big loop)

 

Rest 5:00

 
WOD:
 
20 min EMOM:
Even: 15 DL (135/95)
Odd: 15 Push press (95/65)
*If your DL 1RM is more than 450/315, Rx+ is 165/115.
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