So You’re new?
Getting started with CrossFit is simple at CrossFit Magnolia!
Don’t worry about being “out of shape” or a beginner… because that’s only temporary! Just remember, we all have to start from somewhere and it’s never too late to change your life.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
Each day there will be a WOD (Workout of the Day) on the board so everyone does the same workout. They are designed to be random and intense, because INTENSITY = RESULTS! However, they can be scaled or modified to your ability or fitness level.
During your first week, we will spend the majority of the class going over the fundamentals for the movements. Afterward, you will do a WOD that will be related to what you just learned.
If you have any questions or would like to drop by to look around or give it a try, feel free to call or email us at (435) 764-0412 or firstname.lastname@example.org.
WELCOME TO CROSSFIT 101!
Our CrossFit 101 classes include 3 one hour sessions where we will teach you all the fundamental movements of CrossFit and how you can modify the movements to fit your current ability and comfort level. If you haven’t done CrossFit before the class is mandatory. The goal for each person in the 101 classes, no matter your athletic experience, is to feel success. We take out the intimidation factor by having either a small group or 1-on-1 session. CrossFit 101 is for anyone and everyone, any and all questions are welcome!
Please call or send us a text at 713-470-7719 and ask for Coach Lindsay.