Thursday 09/17/2020

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)Run 400 m together, throwing a Med Ball back and forth. P1: 30 sec. of 3-point Shuttle (touch ground at each side of Shuttle) P2: MB Ground-to-shoulder reps Switch 3 rounds each P1: 1 min. of 1 x Shuttle + 5...

Wednesday 09/16/2020

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)10 reps each, Junkyard Dog Warm-up (https://youtu.be/-nEX9A3TsDM) in partners or as an individual with an Over-under set-up (5+ min.) Shoulder Prep 10 reps each Partner PVC Complex...

Friday 07/31/20

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)In Groups of three Person 1: Row 15 Cal Person 2: 10 x 1 Leg up and over fence (both sides) + 2 squats in between. Person 3: 40 Mountain Climbers EMOM 3 Rounds each 1 min. each side hip flexor pole stretch...

07312020

CrossFit Magnolia – CompetitorWarm-up (No Measure)Before classFront Squat (1-1-1-1-1)-Build to a heavy single for the dayBench Press (3-3-3-3-3)-Build to a heavy triple for the dayHang Power Clean (5-5-5-5-5)-Build to a heavy 5-rep for the day

Thursday 07/30/20

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)8-7-6-5-4 Wall Balls Push-ups Heavy Javelin Press 3 reps each side 4-5 sets * Rest as needed between sets.Workout PrepWarm-up (No Measure)5 Dips EMOM 6 min. With an empty Barbell, briefly review the...

Wednesday 07/29/20

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)0 Jumping Jacks 20 Crazy Finnish exercise https://youtu.be/4yj-UXL06kI 3 rounds Rest while briefing the next part: 5 Long Push-ups– scale as needed 20 Floor Hip Extensions 3 rounds Rest while briefing the...