(435) 764-0412 eric@crossfitmagnolia.com

05262020

CrossFit Magnolia – CompetitorWarm-up (No Measure)Before classMetcon (Time)5 Rounds: 20 Wallball (20/14 – 10’/9’) 10 Deadlift (225/155)-Goal is to finish under 12 minutes, with great times closer to 10 minutes. Can you get all 3 rounds of swings...

05252020

CrossFit Magnolia – CompetitorWarm-up (No Measure)After classFor Quality: (No Measure)20 minutes of stretching-Goal is to put your full focus into the gym workout today and go for a new PR. After, simply set a timer and stretch whatever feels most needed for 20...

Monday 5/25/20

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)400-m run 10 jumping pull-ups 10 inchworms 10 bootstrap squats 200-m run 5 Kipping Swings + 5 pull-ups – or use workout mod here. 5 Push-ups + 5 burpees 10 Air squatsMetcon (Time)Run 1 mile 100 Pull-ups 200...

Sunday 5/24/20

CrossFit Magnolia – CrossFitRun 3 k (Time)Every 400 m, perform 35 Air Squats.

Tuesday 4/21/20

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)With a light KB: 10 KB Bridge-ups 10 Jumping Pull-ups 10 KB Sit-ups 10 Ring Rows + Jumping Ring Dips 10 KB Windmills 5 Strict Pull-ups (or Negative Lowers) 10 KB Trunk Twists 5 Transitional Muscle-upsWorkout...

Monday 4/20/20

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)While P1 performs 60 Single-unders, P2 holds the bottom of a Squat (loose) Switch While P1 performs 30 x 1 Single-under + 1 Double-under (or attempts), P2 performs Bootstrap Squats Switch While P1 performs...