(435) 764-0412 eric@crossfitmagnolia.com

11/6/2019; Wednesday

CrossFit Magnolia – CrossFitBench Press (7×2, same weight all 7 rounds)Metcon (AMRAP – Rounds and Reps)15 min amrap: 40 double-unders 20 pistols (alternating) 10 kb swings (70/53)

11/5/2019; Tuesday

CrossFit Magnolia – CrossFitMetcon (10 Rounds for time)10 rounds: 3 C&J (165/115) 100m sprint Rest 1:00Note your time for each round. Run is around parking lot. Your time ends when you get back to YOUR bar.

11/4/2019; Monday

CrossFit Magnolia – CrossFitBack Squat (7×2, same weight all 7 rounds)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

10/31/2019; Thursday

CrossFit Magnolia – CrossFit5x500m row (5 Rounds for time)5 rounds: 500m row, TT Rest 2:00Metcon (AMRAP – Rounds and Reps)Bonus: 10 min amrap: 10 DB snatches (50/35) 20 walking lunges (50/35)

10/30/2019; Wednesday

CrossFit Magnolia – CrossFitBox squats (5×5, same weight all 5 rounds)Metcon (Time)6 rounds: 6 wall climbs 12 pull-ups20 min hard cut-off Scaling for wall climbs = if you can do a full wall climb (nose to wall) but can’t do 6, do less reps each round...

10/29/2019; Tuesday

CrossFit Magnolia – CrossFitMetcon (AMRAP – Rounds and Reps)20 min amrap: 200m run 2 C&J/Back squat (195/135)This is heavy, but not failure-heavy. 1 rep = 1 power clean, 1 push jerk, bring to your back and do 1 back squat. Do that twice per round. Run...