Thursday 07/09/20

Jul 5, 2020 | W.O.D.

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)Lunges + Samson Stretch (https://youtu.be/tGgwZNcP86A) Side Ape Drill Animal Movement (https://youtu.be/Ok9m1zTBK9s) Bear Crawls forward + backward (https://youtu.be/-xSXM9vr2Ow) Bird Peckers...

Wednesday 07/08/20

Jul 4, 2020 | W.O.D.

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)Alternate between: 30 sec. Jump Rope 30 sec. Paddling Drill (https://youtu.be/JgBwdyRPRq0) 3-4 rounds 8 Weighted Hip Extensions (https://youtu.be/2qGbKb5aYaQ) (work up to a heavy set) 30-sec. Max Weighted...

07082020

Jul 4, 2020 | W.O.D.

CrossFit Magnolia – CompetitorWarm-up (No Measure)Before classMetcon (Time)”DT” 5 Rounds: 12 Deadlift (155/105) 9 Hang Power clean (155/105) 6 Push Jerks (155/105)-Goal is to re-test this benchmark workout that everyone is doing on our rest day,...

Tuesday 07/07/20

Jul 3, 2020 | W.O.D.

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)8-10 reps each of PVC Partner Stretches. (https://youtu.be/L2RVlAlTEX8) ‘I-go-you-go’: 5 Db SA Standing High Pull + 5 DB SA Push Press (each side.) 20 DB Toe-Taps (https://youtu.be/ZlyppaOVyhQ) 2-3 rounds...

07072020

Jul 3, 2020 | W.O.D.

CrossFit Magnolia – CompetitorWarm-up (No Measure)After classMetcon (Time)3 Rounds: 400m Run 12 Muscle ups (rings)-If you break the muscle ups in a round, complete a 50m farmer carry with (70/50#) DB’s in each hand, before continuing on that set. Goal is to...

Monday 07/06/20

Jul 2, 2020 | W.O.D.

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)1-2 rounds as a group with an empty barbell or PVC: 2 Front Squats 2 Squat Cleans 2 Push Presses 2 Push Jerks 3 Wall Climbs (https://youtu.be/UlIzMa6Eiz8) + 15-sec. Hold at the top of the Climb EMOM 3 min....