(435) 764-0412 eric@crossfitmagnolia.com

10/23/2019; Wednesday

CrossFit Magnolia – CrossFitDB Bench press (5×5, same weight all 5 rounds)Metcon (AMRAP – Rounds and Reps)17 min amrap: 34 lunges (95/65, alternating) 17 burpees

10/22/2019; Tuesday

CrossFit Magnolia – CrossFitMetcon (AMRAP – Rounds)10 rounds: Every 2 minutes: 35 double-unders 9 thrusters (95/65)There are 10 rounds. Each round is 2 minutes. So, the WOD is 20 minutes. Your score is how many rounds you get 35 DU & 9 thrusters done...

10/21/2019; Monday

CrossFit Magnolia – CrossFitOverhead Squat (5×5, same weight all 5 rounds)Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

10/17/2019; Thursday

CrossFit Magnolia – CrossFitMetcon (AMRAP – Rounds and Reps)25 min amrap: 5 sandbag clean over shoulder (150/100) 10 burpee over wall 20 GHD sit-ups 30 thrusters (115/75) 40 kb swings (53/35) 50 double-undersBurpee over wall = Just like a burpee box jump,...

10/16/2019; Wednesday

CrossFit Magnolia – CrossFitFrankenstein squat (5×5, same weight all 5 rounds)Metcon (Time)Row 1,000m, then 6 rounds: 12 wall balls (20/14, to 10′ target) 6 pull-up/T2B1 pull-up/T2B is a pull-up (chin over bar) & then a T2B (toes touch bar)....