(435) 764-0412 eric@crossfitmagnolia.com

4/18/2019; Thursday

CrossFit Magnolia – CrossFitBack Squat (1×5, work up to heaviest 5-rep)500m Row (Time)Max Effort 500m RowMetcon (5 Rounds for time)5 rounds: 500m row, TT Rest about 2:00 Enter your BEST time, of the 5 rounds, into the 500m Row, above. Enter EACH of your...

4/17/2019; Wednesday

CrossFit Magnolia – CrossFitDeadlift (work up to heaviest 5-rep)Metcon (Time)50-35-20: wall balls (20/14) (11’/10′ target) 10-8-6: bar muscle-upsMetcon (Time)SCALED VERSION: 50-35-20: wall balls (20/14) (10’/9′ target) 20-16-12:...

4/16/2019; Tuesday

CrossFit Magnolia – CrossFitMetcon (Time)Partner WOD: 6 rounds: 2 sandbag ground-over-shoulder (150/100) (1 L, 1R) [each partner] 60 foot fireman’s carry [each partner] 20 matador dips [can be broken up between partners] 50 sit-ups [can be broken up...

4/15/2019; Monday

CrossFit Magnolia – CrossFitBench Press (1×5, work up to heaviest 5-rep)Metcon (AMRAP – Rounds and Reps)14 min amrap: 2,4,6,8…: lunges (95/65) burpees abmat sit-ups

4/12/2019; Friday

CrossFit Magnolia – CrossFitBack Squat (1×6, work up to heaviest 6-rep)Metcon (Time)4 rounds: 20 pull-ups 20 push press (95/65)150 mountain climbers (Time)150 mountain climbers, for time *knee must touch arm & back leg reach out...

4/11/2019; Thursday

CrossFit Magnolia – CrossFitMetcon (Time)100 burpees 150 box jumps (24/20) 200 walking lunges Break it up as you wish! Rx+: Box jumps (30/24) Lunges are OH w plate (45/35)