01292021

CrossFit Magnolia – CompetitorWarm-up (No Measure)After classMetcon (Time)3 Rounds for time: 800m Run 5 rounds of strict “Cindy” -wear a 20#/14# weight vest-One round of strict Cindy is 5 strict pull ups, 10 push ups, & 15 squats. Goal is to...

Friday 01/29/2021

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)In partners: P1: 1 min. Hip Distraction (each side) P2: 1 min. Downward Dog to Cobra + 1 min. Lying Overhead DB Reach Switch P1: 30 sec. Banded Pigeon Stretch (each side) P2: 30 sec. Arm Raises + 30-sec....

Thursday 01/28/2021

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)PARTNER BIKE COMPLEX: P1 sits on Bike while P2 stands in front of Bike. P1 Bikes with legs only, while P2 pushes and pulls on the handles with arms only. – Bike 7-10 calories like this. – Switch and Bike...

01272021

CrossFit Magnolia – CompetitorWarm-up (No Measure)After classMetcon (Time)50 Deadlift (315/225) -Every time you break perform 10 toes to bar & 10 Box jumps (30″/24″)-Goal is to finish the 50 deadlifts under 12 minutes, however the smaller sets...

Wednesday 01/27/2021

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)AMRAP 6 min.: 12 Romanian Deadlifts 6 Split-stance T-spine Rotations (per side) 12 Hang Muscle Cleans 6 Inchworms Hip/Jumping Prep Work on finding their highest Single-leg Box Jump for both the right and...

01262021

CrossFit Magnolia – CompetitorWarm-up (No Measure)Before classSnatch (1-1-1-1-1-1-1)-Build to a heavy single for the dayMetcon (No Measure)3 Rounds for Quality: 10 Strict HS push ups 15 Strict Ring Dips 20 Deficit push ups 30 Strict pull ups -Strict means there...