01242020

Jan 20, 2020 | W.O.D.

CrossFit Magnolia – CompetitorMetcon (Time)Row 500m 10 Overhead Squat (155/105) Row 500m 15 Front Squat (155/105) Row 500m 20 Back Squat (155/105)-Goal is to finish under 10 minutes. Really push on this as the technique demands are lessened each round, as the...

01242020

Jan 20, 2020 | W.O.D.

CrossFit Magnolia – CrossFitWorkout of the DayPower Lift #2 (Weight)Back SquatSpeed #2 (Time)Run 100 m TT

01232020

Jan 19, 2020 | W.O.D.

CrossFit Magnolia – CrossFitWorkout of the DayMetcon (Time)Snatch Technique Work 1 Snatch Grip Deadlift + 3 Snatch Pulls Then, 9-12-18 Hang Power Snatches (135/95 lb.) 18-21-27 Deadlifts

01222020

Jan 18, 2020 | W.O.D.

CrossFit Magnolia – CompetitorPart 1Before classMetcon (Time)6 Rounds for time: 3 Hang Power Snatch (185/125) 6 Bar muscle ups 9 cal Ski erg– Goal is to finish under 9 minutes. The bar muscle ups and snatches should be unbroken each round, so scale that number...

01222020

Jan 18, 2020 | W.O.D.

CrossFit Magnolia – CrossFitWorkout of the DayBody-weight #1 (AMRAP – Reps)Body-weight Gone Bad 1 min. Rope Climbs 1 min. Burpee Box Jumps (24/20 in.) 1 min. Sit-ups 1 min. Walking Lunges 1 min. Rest 3 rounds

01212020

Jan 17, 2020 | W.O.D.

CrossFit Magnolia – CompetitorWeightliftingBefore classFront Squat (2-2-2-2-2)-Build to a heavy double for the dayMetcon (Time)3 Rounds for time: 15 Hang power clean (155/105) 15 HSPU-Goal is a quick sprint, going for unbroken sets for as long as you can hold...