Thursday 09/24/2020

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)50-m Barbell Back-rack Walk (empty Barbell) 15 Lateral Barbell Jump-overs (empty Barbell) 10 Air Squats 4 rounds 8 reps of each movement: DPT Banded A, T, L, Angel, and OH Squat...

Wednesday 09232020

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)Perform the following for 1 min. each: Butt Kickers and High Knees (https://youtu.be/YR5y0hKfP8k) Samson Stretch (https://youtu.be/tGgwZNcP86A) (1 min. per side) Dynamic Walking Pigeon...

Tuesday 09/22/2020

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)15 PVC Pass-throughs 10 Air Squats 5 Burpees AMRAP 5 min Then, review the movements below. In “I-go, you-go” fashion with a PVC or Barbell, perform: 5 rounds each of the following complex 3 Good...

Thursday 09/17/2020

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)Run 400 m together, throwing a Med Ball back and forth. P1: 30 sec. of 3-point Shuttle (touch ground at each side of Shuttle) P2: MB Ground-to-shoulder reps Switch 3 rounds each P1: 1 min. of 1 x Shuttle + 5...

Wednesday 09/16/2020

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)10 reps each, Junkyard Dog Warm-up (https://youtu.be/-nEX9A3TsDM) in partners or as an individual with an Over-under set-up (5+ min.) Shoulder Prep 10 reps each Partner PVC Complex...

07312020

CrossFit Magnolia – CompetitorWarm-up (No Measure)Before classFront Squat (1-1-1-1-1)-Build to a heavy single for the dayBench Press (3-3-3-3-3)-Build to a heavy triple for the dayHang Power Clean (5-5-5-5-5)-Build to a heavy 5-rep for the day