2/19/2019; Tuesday

Feb 18, 2019 | W.O.D.

CrossFit Magnolia – CrossFitVarmint 44 Memorial WOD (Time)1.5k run 1:00 rest 14 deadlifts (195/135) 44 pull-ups 14 back squats, from ground (135/95) 44 sit-ups 14 hang cleans (135/95) 44 kb swings (53/35) 14 OHS (95/65) 1:00 rest 600m row Rx+= DL 250/175, BS,...

2/18/2019; Monday

Feb 17, 2019 | W.O.D.

CrossFit Magnolia – CrossFitRomanian Deadlift (amrap, pick your weight)weight should be so that you get 10-15 repsRomanian Deadlift (amrap, pick your weight)weight should be so that you get 10-15 repsRomanian Deadlift (amrap, pick your weight)weight should be so...

2/15/2019; Friday

Feb 14, 2019 | W.O.D.

CrossFit Magnolia – CrossFitBack Squat (6×4, same weight all 6 rounds)Metcon (Time)5 min squat hold 4 min handstand hold 3 min hang from pull-up bar 2 min L-sit hold (on parallettes) Penalties: squat: 10 push-ups HS: 10 T2B pull-up: 10 kb swings (53/35)...

2/14/2019; Thursday

Feb 13, 2019 | W.O.D.

CrossFit Magnolia – CrossFitMetcon (Time)10 rounds: 2 power cleans (225/155) 10 HSPU

2/13/2019; Wednesday

Feb 12, 2019 | W.O.D.

CrossFit Magnolia – CrossFitDeadlift (6×4, same weight all 6 rounds)Metcon (Time)3 rounds: 800m run 50 box jumps (24/20) 30 min cut-off Compare to 9/20/18

2/12/2019; Tuesday

Feb 11, 2019 | W.O.D.

CrossFit Magnolia – CrossFitMetcon (Time)20 box jumps (36/30) 20 C2B pull-ups 30 burpees 30 T2B 50 kb swings (53/35) 50 OH lunge (25 each arm) (53/35) 70 sit-ups 70 cal row