04202021

CrossFit Magnolia – CompetitorWarm-up (No Measure)Before classMetcon (Time)3 Rounds for time: 5 Rope climbs (15′) 21 Ring dips 42 Single leg squats-Goal is to finish under 12 minutes. Stay with quick reps on the rope, the 4th & 5th climb each round will...

Tuesday 04/20/2021

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)10 MB Deadlifts 10 MB Front Squats 10 MB Thrusters 100-m Jog with MB 1 min. Wall-squat Hold with MB (or hold the bottom of a Squat) 3 rounds (have them perform the Holds together) Then, perform some quick...

Monday 04/19/2021

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)First, quickly review any of the below movements. Spend 5 min. here. I-go-you-go style: 3 Bear Crawl around Over-under Set-up + 6 Over-under Step-overs + 3 Pike HSPUs Switch 3 rounds each Then, in...

04192021

CrossFit Magnolia – CompetitorWarm-up (No Measure)After classSeverin (Time)50 Strict Pull-ups 100 Hand Release Push-ups Run 5k If you’ve got a 20# vest or body armor, wear it.In honor of U.S. Army Sergeant First Class Severin W. Summers III, 43, of...

Sunday 04/18/2021

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)Get Warm with an Empty Barbell 100-m Jog 15 Air Squats 100-m Jog 15 Elbow Rotations (use Barbell) 100-m Jog 15 Jump Squats 100-m Jog 15 Front Squats Ankle/Leg Prep 30 sec. per movement of Foot and Ankle...

Saturday 04/17/2021

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)5 Single-leg DB Deadlifts, each leg 7 Downward Dog to Cobra and back 9 SA DB Swings, each arm AMRAP 5 min. Review the SA DB Push Jerk 2×8 SA Alt. DB Push JerksWorkout PrepWarm-up (No Measure)Review the...