CrossFit Magnolia – CrossFitNo Touch Deadlift (3×10, same weight all 3 rounds)Stand on 45# plate Start at top Lower til bar is mid-shin Don’t touch plates to floorMetcon (Time)30 box jumps (24/20) 30 pull-ups 30 pistols (alternating) 30 dips 30...
CrossFit Magnolia – CrossFitPaused Front Squat (3×8, same weight all 3 rounds)Metcon (AMRAP – Reps)10:00 to complete as many reps as possible of: 45 GHD situps 45 hang cleans (95/65) 45 thrusters (95/65) 45 pull-upsEveryone doing GHD sit-ups will...
CrossFit Magnolia – CrossFitMetcon (No Measure)10 minutes to work on Power Snatches. Reps & weight is up to the coach.Metcon (Time)15-12-9-6: SDHP (96/65) lunges Run 1 mile 15-12-9-6: SDHP lunges 28:00 cutoffThis is a light bar. If you don’t finish...
CrossFit Magnolia – CrossFitKB Bench press (3×8, same weight all 3 rounds)Note your bar, band, and KB weightMetcon (AMRAP – Rounds)14 min EMOM: Min 1: 10 burpees Min 2: 12 T2B There are 14 rounds. Score is total number of rounds you completed all reps...
CrossFit Magnolia – CrossFitMetcon (Time)500m row 40 wall balls (20/14) 1000m row 80 wall balls 500m row 40 wall balls 25:00 cutoffEveryone to 10′ target. If you don’t finish the first 40 wall balls by 5:00, you probably won’t make the cutoff,...
CrossFit Magnolia – CrossFitBack Rack Lunge (3×8, same weight all 3 rounds)Metcon (Time)30 clean & jerks (135/95) Each time you put the bar down, do 100 double-unders 17:00 cutoffLoad your bar so that you put the bar down NO MORE than 5 times. If you...
