CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Deadlift (5-5-5-5-5)

-Use the heaviest weight possible on each set.

Jerk (1-1-1-1-1)

-Build to a heavy single for the day. Jerk may be power, split, or squat.

Weighted Pull-ups (3-3-3-3-3)

-Use the heaviest weight possible on each set.

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