CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Snatch (2-2-2-2-2)

-Build to a heavy double for the day. Drop each rep from the top.

Front Squat (3-3-3-3-3)

-Build to a heavy triple for the day.

Hip extension (Weight)

20-20-20-20-20
-Hold a 25/15# plate for these sets. Alternate with the front squats.

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