CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Power Snatch (2-2-2-2-2)

-Build to a heavy double for the day

Power Clean (2-2-2-2-2)

-Build to a heavy double for the day

Front Rack Lunge (10-10-10-10-10)

-Use the heaviest weight possible on each set. 5 steps per leg.

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