CrossFit Magnolia – Competitor
Metcon (AMRAP – Rounds and Reps)
As many reps as possible in 10 minutes:
5 Back Squat (225/155)
10 GHD Sit ups
-Goal is to finish 10+ rounds. Minimum pace is 1 round per minute, so reduce the weight on the bar to make sure this happens. Bar comes from the ground for this workout.
Metcon (No Measure)
3 Rounds for quality:
10 Romanian (stiff leg) Deadlift
60s “T” Hold
-Lay on stomach. Hold arms straight out, hands even with ears. Keep arms and chest off the ground for the allotted time. Hold 5# weights in each hand to increase the challenge.