CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Deadlift (3-3-3)

-Build to the heaviest weight for today.

Metcon (Time)

5 Rounds:

20 Wallball (20/14 – 10’/9′)

10 Deadlifts (225/155)
-Goal is to finish as close to 5 minutes as possible. Keep it unbroken and fast.

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