CrossFit Magnolia – Competitor
Warm-up (No Measure)
After class
Metcon (Time)
25/20 cal Assault Bike
25 Box jumps (20″)
50 Air squats
100 Double unders
25/20cal Assault Bike
25 Box Jumps (20″)
50 Air squats
100 Double under
25/20 cal Assault Bike
-Goal is to finish under 15 minutes, but pushing for under 12 minutes if you can hit the bike fast. This one is all about how much you can hurt on the bike, especially at the end.