CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Deadlift (3-3-3-3-3)
-Use the heaviest weight possible on each set.
Bent Over Row (10-10-10-10-10)
-Use a consistent weight across each set
Bench Press (5-5-5-5-5)
-Use the heaviest weight possible on each set.