CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Deadlift (3-3-3-3-3)

-Use the heaviest weight possible on each set.

Bent Over Row (10-10-10-10-10)

-Use a consistent weight across each set

Bench Press (5-5-5-5-5)

-Use the heaviest weight possible on each set.

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