CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Metcon (AMRAP – Reps)
3 Rounds for max reps:
In 3 minutes,
25 cal Bike
30 alternating single leg squats
Max reps Rope climbs (15ft.)
-Rest 1 minute
-Goal is to finish with at least 30 seconds left for rope climbs each round. Try to get at least 1 climb each round as your score is the number of total rope climbs.