(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Front Squat (1-1-1-1-1)

-Build to a heavy single for the day

Bench Press (3-3-3-3-3)

-Build to a heavy triple for the day

Hang Power Clean (5-5-5-5-5)

-Build to a heavy 5-rep for the day

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