CrossFit Magnolia – CrossFit

Warm-up

Warm-up (No Measure)

Gymnastics Complex (3) to warm up

https://youtu.be/ssWe8HKmfFs

Front-rack Stretch (30-45 sec. each side) https://youtu.be/954Ocp4w_NI

Flag Pole Stretch(30-45 sec. each side) https://youtu.be/0RFxLgdCG34

5 x Jefferson Curls https://youtu.be/C-N_8sMYP2A

5 x Cuban Presses https://youtu.be/a_HaDGJOly0

Workout Prep

Warm-up (No Measure)

2 x 7 Power Cleans

2 x 5 Power Cleans

2 x 3 Power Cleans

HSPU Challenge Finisher

Perform 25 HSPUs as quickly as possible

Power Clean (5-3-1 * Optional Finisher)

Partially Unloaded

7 DB Power Clean

6 DB Front Squat

5 DB Hang Squat Clean

5-7 Sets

* 25 Rep HSPU Challenge

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