CrossFit Magnolia – Competitor
Warm-up (No Measure)
Bar muscle up
-Goal is to finish under 5 minutes, with great times closer to 3 minutes. Scale the loading on the deadlift if you are unable to complete the first set unbroken.
Metcon (No Measure)
3 Rounds For Quality:
20 Reverse Hyper (moderate loading)
20 Back Extensions
-Substitute barbell good mornings if you do not have access to a reverse hyper.