(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

5k Run (Time)

Max Effort 5k Run
-Re-test your 5k run time.

Warm-up (No Measure)

OR

Metcon (Time)

4 Rounds for individual times:

800m Run

-Rest 3 minutes
-Try to complete these at the pace of your fastest mile time. See if you can maintain across all 4 intervals.

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