(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Warm-up

Warm-up (No Measure)

Perform 20 Hands to Floor, Squat to Jumping Jacks (https://youtu.be/8IwerdnFJ0g)

10 Arm Swings in each direction

10 Arm Circles in each position

1 min. Pole Stretch (https://youtu.be/AITFkbjwE74) (each side)

5 Sit-ups to Pike (https://youtu.be/e3jkJND3sCI) (reach for R leg)

5 Sit-ups to Pike (reach for L leg)

5 Sit-ups to Straddle (reach for the middle)

10 Plane Crash Victims (https://youtu.be/5Djx2-hBnHU)(5 facing down on floor, 5 belly up)

Workout Prep

Warm-up (No Measure)

5-5-3-3-3

Thrusters

Thruster (3-3-3-3-3 * Optional Finisher)

Partially Loaded

8-10 DB Alt. Arms Thruster

Every 90 seconds.

10 rounds

Cooldown

Warm-up (No Measure)

Optional Finisher

5 x 25 Wall-Ball efforts

*Partner up—while one person works, the other rests. There should be roughly 1 min. to 90 sec. of rest each between efforts.

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