(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

21-15-9

Power Snatch (95/65)

Thruster (95/65)

Rest 10 minutes

Metcon (Time)

21-15-9

Row (calories)

DB Snatch (70/50)
– Goal is get under 6 minutes on each couplet. Both should be a sprint type of effort, as speed is the important part for these, not the weight. Alternate hands each rep of the DB snatch.

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