(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – Competitor

Warm-up (No Measure)

—–Fully Loaded—–

Warm-up (No Measure)

After the gym workout

Metcon (Time)

30 Muscle ups

60 cal Row
-Goal is to finish under 8 minutes, with great times under 6 minutes.

Warm-up (No Measure)

——Partially Loaded——

Metcon (Time)

60 Pull ups

120 Push ups

180 Air Squats
-Goal is to finish under 10 minutes, with great times under 8 minutes. Partition the reps as needed, this could be 12 rounds of “Cindy”.

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