(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – Competitor

Warm-up (No Measure)

—–Fully Loaded—–

Warm-up (No Measure)

After the gym workout

Metcon (Time)

3,000m Bike

75 KB Swings (53/35)

1,000m Row

60 Wallball (20/14)

800m Run
-Goal is to finish under 20 minutes, with great times under 16 minutes. The idea is to keep the bike, row, and run to around 4 minutes and the swings/wall balls to 2 minutes each.

Warm-up (No Measure)

——Partially Loaded——

Metcon (Time)

800m Run

75 DB Swings (50/35)

800m Run

75 DB Swings (50/35)

800m Run
-Goal is to finish under 20 minutes, with great times under 16 minutes. The idea is to keep the run to around 4 minutes and the swings to 2 minutes each.

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