(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – Dark Horse Weightlifting Club

Weightlifting

12 minute EMOM:

odd – 1 power clean

even – 3 tall box jumps

Squat Clean (5×1)

singles. challenging but no misses

Dip+Dip+Pause Jerk (3x(1+1+2))

pause in split for 3 seconds

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