(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – Dark Horse Weightlifting Club

Clean and Jerk (5×1)

same weight all 5 sets. light – 60% ish

Heaving Snatch Balance (4×2)

arm speed – do not move your feet

Overhead Squat (5×5)

same weight for all 5 sets

Bonus

3 rounds NOT for time:

10 scap pullups

30 second hollow hold (on the floor)

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