(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 min amrap:

50 double-unders

10 burpee pull-ups

Rest 3:00
Burpee pull-ups: bar must be above your tallest reach.

You can jump into the pull-up, or jump-hang-kip into the pull-up.

Metcon (AMRAP – Rounds and Reps)

10 min amrap:

20 jumping lunges

20/15 push-ups
Lunges: knee must touch the ground.

Push-ups: chest must touch the ground.

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