(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Back Squat (work up to heaviest 5-rep)

Metcon (AMRAP – Reps)

15 min amrap:

Do as many push jerks (155/105) as possible without putting the bar down from the front rack position (you cannot rest it on your back)

When you put it down, run 200m (2 laps around parking lot)

Score is total push jerks

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