(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Metcon (Time)

20-18-16-14-12-10-8-6-4-2:

burpees

box jumps (30/24)

*Do 7 GHD sit-ups after each round (including last round, so you’ll end the workout with GHD).

30 min hard cut-off

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