(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

5x500m row (5 Rounds for time)

5 rounds:

500m row, TT

Rest 2:00

Metcon (AMRAP – Rounds and Reps)

Bonus:

10 min amrap:

10 DB snatches (50/35)

20 walking lunges (50/35)

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