CrossFit Magnolia – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min amrap:
2 C&J/Back squat (195/135)
This is heavy, but not failure-heavy.
1 rep = 1 power clean, 1 push jerk, bring to your back and do 1 back squat.
Do that twice per round.
Run = 2 times around parking lot.
Completed 200m counts as 1 rep.
Anything short of 200m, doesn’t count.