(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Tempo Bench Press (5×5, same weight all 5 rounds)

3-count down, 3 count up

Metcon (6 Rounds for time)

Sprints:

3 rounds:

200m run, rest 1:00

400m run, rest 2:00
Enter how long it took you to complete each sprint.

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