CrossFit Magnolia – CrossFit
3 clean & jerks (205/145)
1 shuttle run
With a running clock UP, start WOD 1.
If you finish before 10:00, then you get extra rest.
If you don’t finish at 10:00, stop anyway and rest.
At 15:00, start WOD 2.
The clock turns off at 25:00.
That means both WODs have a HARD 10:00 cutoff, no exceptions.
If you don’t finish a WOD, enter 10:00 into your score, then your rounds & reps into the Notes.