(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Metcon (Time)

5 rounds:

3 clean & jerks (205/145)

30 double-unders

Rest 5:00

Metcon (Time)

5 rounds:

12 T2B

1 shuttle run
With a running clock UP, start WOD 1.

If you finish before 10:00, then you get extra rest.

If you don’t finish at 10:00, stop anyway and rest.

At 15:00, start WOD 2.

The clock turns off at 25:00.

That means both WODs have a HARD 10:00 cutoff, no exceptions.

If you don’t finish a WOD, enter 10:00 into your score, then your rounds & reps into the Notes.

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