(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Overhead Squat (1RM)

If you cannot do a full OHS (to depth, without coming off your heels) with safety and/or efficiency, do a Front Squat 1RM

Front Squat (1RM)

Metcon (Time)

3 rounds:

400m run

15 OHS (135/95)
If you cannot do a full OHS (to depth, without coming off your heels) with safety and/or efficiency, you can either go very light and work on your mobility, or you can do front squats.

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