(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Metcon (Time)

4 rounds:

21 box jumps (24/20)

15 deadlifts (235/165)

9 wall climbs
Scaling:

Deadlifts: 65% of your 1RM.

Wall climbs: if you can get your nose to the wall once or twice, do that, instead of doing 9 half-distance wall climbs. So, scale the reps, not the movement.

This WOD should take less than 20 min.

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