(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Back Rack Lunge (6×4, same weight all 6 rounds)

Metcon (Time)

4 rounds:

100 double-unders

25 T2B

15 min hard cutoff
Scaling: Either 1/2 the double-unders OR 100 mountain climbers.

Doing single-unders in this workout isn’t ideal.

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