(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 min amrap:

250m row

10 push press (115/75)

Rest 5:00

Metcon (AMRAP – Rounds and Reps)

8 min amrap:

10 pull-up

10 front squats (115/75)

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