(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Clean and Jerk (work on technique)

Metcon (AMRAP – Rounds and Reps)

15 min amrap:

1 clean & jerk (225/155)

2 bar muscle-ups

Scale:

2x C2B pull-ups

3x pull-ups

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