(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

1/2 Tempo Bench press (3×10, same weight all 3 rounds)

3-count down, explode up

Metcon (AMRAP – Reps)

20 min amrap:

250m/200m row

5 wall climbs

*Add 1 wall climb every round

**Score is total number of wall climbs

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