(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Metcon (Weight)

Skillwork:

For 10 minutes, work up in weight for series:

1 power snatch

1 OHS

1 snatch

Metcon (Time)

10 rounds:

1 power snatch (155/105)

1 OHS

1 snatch

1 rope climb

25 min cutoff

Share