(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Metcon (3 Rounds for reps)

3 rounds:

5 min, each round:

10 back squats (155/105, from ground)

15 box jumps (24/20)

20 sit-ups

then, amrap for remaining time:

round 1: push-ups

round 2: pull-ups

round 3: ring dips

Rest 3:00 between rounds

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