CrossFit Magnolia – CrossFit
Bench Press (4×6, same weight all 4 rounds)
Metcon (AMRAP – Rounds)
12 min EMOM:
15 wall balls (20/14) to 10′
Score is number of rounds with all 15 wall balls inside the minute.
Scale options: ball weight or target height. Whatever you need to do to get all 15 inside the minute.
50 GHD sit-ups (Time)
50 GHD sit-ups, for time