(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Back Squat (3×8, same weight all 3 rounds)

Metcon (Time)

4 rounds:

21 bench press (135/95)

15 pull-ups

400m run

Rx+ = 185/125 & C2B

NO MORE than 60% of your 1RM on bench.

Share