(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Romanian Deadlift (3×10: same weight all 3 rounds)

Metcon (Time)

1 muscle-up

10 air squats

2 MU

20 squats

3 MU

30 squats

4 MU

40 squats

5 MU

50 squats

6 MU

60 squats

7 MU

70 squats

Rx+ = ring MU

13:00 cut-off

If you can’t do muscle-ups, do next Metcon and enter your score into that one!

Metcon (Time)

1 pull-up

10 air squats

2 pull-ups

20 squats

3 pull-ups

30 squats

4 pull-ups

40 squats

5 pull-ups

50 squats

6 pull-ups

60 squats

7 pull-ups

70 squats

Rx+ = C2B pull-ups

13:00 cut-off

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