(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Clean into squat (work up, 1-rep)

Clean into squat (receiving position), then dump bar. NOT standing up out of squat with bar.

Metcon (Time)

5 rounds:

10 box jumps (24/20)

15 BB bent over row (95/65)

10 box jumps

15 push press (95/65)

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