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CrossFit Magnolia – CrossFit

Metcon (Time)

21-15-9-15-21:

deadlifts (185/125)

db thrusters (50/35)

The 21-15-9 portion is a SPRINT. Enter your time completed into Notes (along with weight, if scaled).

Finish rest of WOD and enter your total time for the complete WOD.

Metcon (No Measure)

Skillwork:

Toes-to-bar

Metcon (Distance)

Bonus:

AFAP (as far as possible): Farmer carry (50/35),

without putting the dumbbells down (or resting on anything, including your body!)

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