CrossFit Magnolia – CrossFit
db thrusters (50/35)
The 21-15-9 portion is a SPRINT. Enter your time completed into Notes (along with weight, if scaled).
Finish rest of WOD and enter your total time for the complete WOD.
Metcon (No Measure)
AFAP (as far as possible): Farmer carry (50/35),
without putting the dumbbells down (or resting on anything, including your body!)