(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Frankenstein squat (3×10, same weight all 3 rounds)

Metcon (Time)

5 rounds:

200m run

8 HSPU

15 min cut-off

Scale: strict press

at challenge 8-rep weight

Rx+: parallettes with black & red Rogue ambit under head

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