(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Bench Press (3×10: same weight all 3 rounds)

Metcon (Weight)

10 rounds:

3:00 each round:

30 double-unders

15 sit-ups,

1 back squat (AHAP, using rack)

*Score = weight of back squat

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