(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Back Squat (1RM)

Metcon (AMRAP – Reps)

Partner* WOD: 24 minute EMOM

In two minutes:

Partner 1: 20/15 cal. row, then amrap push-ups in remaining time

Partner 2: Rests

Switch for next two minutes

Etc.

Score is total push-ups between the partnership.

* Choose someone you’ve never partnered with before.

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