(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Metcon (No Measure)

Skillwork:

Rope climbs/ legless rope climbs

Metcon (Time)

3 rounds:

100′ OH walking lunge (95/65)

3 rope climbs

Rest 3:00

3 rounds:

100′ front rack walking lunges (115/75)

3 rope climbs

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