(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Deadlift (1RM)

If you’re tired from the week, don’t go heavy, we’re doing DL 1RM again on Monday

Metcon (Time)

5 rounds:

20 pistols (alternating, each leg counts)

10 GHD sit-ups

30 double-unders

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