(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Metcon (Time)

4 rounds:

10 thrusters (155/105)

400m run

Candlestick/V-up Bonus (AMRAP – Rounds and Reps)

6 min amrap:

6 candlestick burpees

12 V-ups

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