(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Deadlift (work up to heaviest 5-rep)

Metcon (Time)

50-35-20:

wall balls (20/14) (11’/10′ target)

10-8-6: bar muscle-ups

Metcon (Time)

SCALED VERSION:

50-35-20:

wall balls (20/14) (10’/9′ target)

20-16-12: pull-ups

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