(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Metcon (Time)

Partner WOD:

6 rounds:

2 sandbag ground-over-shoulder (150/100) (1 L, 1R) [each partner]
60 foot fireman’s carry [each partner]
20 matador dips [can be broken up between partners]
50 sit-ups [can be broken up between partners]

Only 1 partner works at a time

30 min cut-off

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